Meditation quiets and stills your mind.

It helps to relax you, calm you and free you from anxiety and tension.

Meditation helps you break the cycle of repetitive thoughts and negative feelings that prevent you from having a fulfilled and happy life.

It is a journey towards inner stillness and peace that allows the real you to be nurtured.

Meditation opens your energy releasing its vital, inner flow to aid good health, inner strength, clarity and a positive outlook.

Its greatest gift is the freedom to enjoy and appreciate the present moment without the shackles of the past and the demands of the future.

David has been teaching meditation for twelve years, both as a one-to-one therapy and facilitating meditation circles and groups. He firmly believes that meditation practise can aid in healing the mind, emotions and physical body.

At Treworra, he teaches meditation as part of our monthly workshop and also on our retreats and residential weekends. One-to-one sessions can be arranged following a free consultation.